We Integrate Massage Therapy, Personal Training and Nutritional Coaching for a multitude of clients including goal setting and mentoring empowering our clients to succeed with their health and fitness goals.
Defined Physiques focusses 100% on the success of YOU, our client!!!
Your success is our success; providing lifelong skills to confidently enable clients achieve their Health and Fitness GOALS. We integrate Massage Therapy (sports, therapeutic, relaxation & Neuromuscular Techniques-NMT) coupled with energy transference to stimulate, heal & energise the body and mind as a whole.
Tailored Personal Training sessions, (single or group) with the addition of mentoring and goal setting fast tracks your success. As a client you not only receive individualised fitness programs tailored towards your goals but the long term knowledge & education further enable your long term success.
Clients also have access to Nutrition Coaching, where the basic principle is to provide education about nutrition choices, tap into the "WHY"S- emotional triggers and build confidence through knowledge, goal achievement and self belief therefore providing essentials tools to succeed....
YES WE ARE DIFFERENT !!!
WE actually care about people
HOW ??? Through EDUCATION, DEDICATION, COMMITMENT, AND PASSION to empower our Clients
PERSONAL TRAINING IS AVAILABLE AT:
ANYTIME FITNESS TOWNSVILLE
143 Duckworth Street, (opp Harvey Norman)
Garbutt, Qld, 4814
MASSAGE IS AVAILABLE BY APPOINTMENT
Personal Training is available either face to face or as Online training
PT hours face to face are
Monday - 5am to 8am, 7pm to 9pm
Tuesday - 5am to 7am, 1.30 pm to 9pm
wednesday - 5am to 8am, 7pm to 9pm
Thursday - 5am to 8am, 4 to 9pm
Friday - 5am to 8am, 12.30 to 8pm
Saturday - 5am to 12.30pm
PLEASE CONTACT:
NICOLE ELLIS
0437 601 122
guilded.lilly@icloud.com